First Class Info About How To Cure Hard Stool

The priority should be drinking water or prune juice to soften stool to help it move effectively through the intestines.

How to cure hard stool. Herein, how to cure hard stool? Getting more exercise will help the bowel to contract and pass stool in general. This will prevent damage from occurring and.

Water will make your body hydrated and make stool soft. Learn more about the causes and treatment of hard stool here. Massage therapy abdominal massage may also help.

Constipation and hard stool remedies include eating more fiber, drinking plenty of fluids, exercising regularly, and responding as soon as possible to urges to have a bowel. Drinking more water will help hydrate the stool, making it easier to pass. Many fruits are high in fibre.

Next to drinking water, it is the second most important remedy for alleviating dry and hard stool. When delivered orally, it can promote bowel movement by coating the stool as well as the bowel in a waterproof film. Fibre adds volume to the stools and helps them pass through the body.

You could take some petroleum jelly and apply it about half an inch inside your rectum. Fiber is able to absorb water, bulk up stool and keep it soft. Mineral oil is a lubricant laxative.

The best way to take fibre is naturally, by increasing the amount in your diet.